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About Us
You know what they say, ‘mi fitness casa es su fitness casa’.
Boasting 36,000 sqft of open plan workout and community space, Bambu has a diverse range of specialized fitness areas including:
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At Bambu, we strive to provide an inclusive, health-conscious experience for each and every one of you, bringing together like-minded people to enjoy a happier and healthier lifestyle. We believe it is all about mindset from inner mental strength to outer body strength. All you need to do? Show up, sweat it out, shake it off and reap the benefits, and most importantly enjoy yourself in the process.
If you’re looking for group fitness classes that will keep your heart rate raised, your muscles pumped and a coach to keep you accountable, you’re in the right place. We offer a range of classes from our signature Shred class focusing on cardio and compound movements, to Bambu Booty for those looking to build lower strength & sculpt the ol’ derrière, from CrossFit© to Olympic Weightlifting & more. If you’re not much of a group fitness kinda person, fear not — the gym is of course available all day for open gym sessions with a huge range of free weights, a massive rig with suspended ropes for climbing, to our standout air-conditioned Bodybuilding room & Olympic weightlifting platforms.
Inclusivity is key and we are here to welcome every level of fitness, you do not need to be a CrossFit© athlete or a professional Powerlifter to enjoy the benefits of our curated programming. Our coaches are here to support, guide teach you on your fitness journey, from perfecting your technique to motivating you in those moments of struggle. Being ‘fit’ is not measured by how shredded you are. Connecting our guests to all lifestyle factors that support a long life is paramount. It’s about opening space to create life-changing moments.
We are here to fuel both your mind and body.
Bambu Cafe is your pre or post workout fueling station, with an array of healthy sweet and savory treats. From building your own bespoke meals to our signature bowls, PranaOn protein shakes and Expat Coffee, we will satisfy your hungry tastebuds from dawn until dusk.
All in all, we’re a space that brings together individuals to build a community that thrives through fitness, food and connection.
